What Science — and Maria — Taught the World

When doctors examined Maria’s DNA and cell samples, they were stunned. Biologically, she appeared 10 to 15 years younger than her actual age. Her cholesterol balance was ideal, her triglycerides were low, and her overall health mirrored that of someone decades her junior.

But Maria’s secret wasn’t only in her genes. She lived with intention — eating well, walking daily, and keeping her mind active through community and family. She also had a small daily ritual: enjoying her favorite yogurt, La Fageda, a probiotic brand known to support gut health and reduce inflammation.

Her unique genetic profile even showed unusual telomere patterns that might have helped protect her from age-related disease. As Dr. Esteller explained, “The clues for extreme longevity are a mix between what we inherit and how we live — maybe half and half.”

Even in her final years, Maria shared wisdom online, writing that the keys to a long life are “order, tranquillity, good connections, emotional stability, positivity, and staying away from toxic people.”

Her legacy now lives on — not just in her descendants, but in the scientific research her life inspired, offering hope that one day, aging and illness may no longer go hand in hand.