Yevgeniy Chazov, one of the world’s most respected cardiologists, lived to be 92 years old — without chronic illness, complaints, or exhaustion. His secret wasn’t about diets or medical breakthroughs, but about something far simpler: living in peace with yourself and your surroundings.
After listening to thousands of hearts throughout his career, Chazov learned that true heart health begins in the mind. What he shared until his final days was not a medical formula, but a philosophy — built on calm, forgiveness, honesty, and purpose.
So, what did he say is the one thing you should remove from your home if you want to live longer?
Surprisingly, it’s not unhealthy food, but the television.
“The television transmits anxiety. Drop by drop, it poisons the mood. And sadness kills faster than illness,” Chazov said.
According to him, constant exposure to negative news and emotional overload causes more harm to the heart than fat or sugar ever could. Too much time in front of a screen fills life with stress, fear, and quiet depression — weakening the very organ that keeps us alive.
“Your heart listens to what your mind consumes.”
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