Morning hydration, often called “warm water therapy,” is an ancient practice rooted in Ayurveda and Traditional Chinese Medicine. These traditions recognized what modern science now confirms—starting your day with a cup of water on an empty stomach can have remarkable effects on health and energy.
After a night’s rest, the body is naturally dehydrated. During sleep, it works to repair tissues, balance hormones, and restore energy. Drinking water first thing in the morning replenishes cells, awakens the organs, and supports brain and muscle function. It also kickstarts digestion and metabolism, improving nutrient absorption, reducing bloating, and helping the body transition smoothly from rest to alertness.
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