Understanding Sciatica and Simple Relief
Sciatica is a common cause of lower back and leg pain, often triggered when the sciatic nerve — the longest nerve in the body — becomes irritated or compressed. The pain can radiate from the lower spine all the way down to the foot, making daily movements difficult.
If you’ve been told that gentle exercise may help but aren’t sure where to start, don’t worry — relief doesn’t require an intense workout. Even a few minutes a day of the right movements can ease pressure on the nerve and restore flexibility.
Below are three simple, doctor-approved stretches that can be done at home with no equipment — designed to relieve tension and calm sciatic pain.