How to help naturally relieve gout and joint pain
Gout is a painful form of arthritis that strikes suddenly, often in the middle of the night, leaving joints swollen, tender, and hot to the touch. It’s caused by a buildup of uric acid — a natural waste product created when the body breaks down substances called purines. When uric acid levels rise too high, tiny sharp crystals form around the joints, triggering severe inflammation and pain.
The most commonly affected area is the big toe joint, but gout can also impact the ankles, knees, wrists, fingers, and elbows. According to medical experts, lifestyle choices play a major role in both triggering and preventing gout attacks. Foods high in purines, such as red meat, seafood, mushrooms, and vegetables like asparagus, spinach, and cauliflower, can raise uric acid levels. Alcohol — particularly beer — is another frequent contributor.
While standard medications like ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) help manage pain, doctors sometimes prescribe steroids for persistent inflammation. Still, long-term relief often comes down to making consistent, healthy lifestyle changes.