How Sleeping on Your Left Side Impacts Health
Sleeping on your left side offers several surprising health benefits, affecting digestion, circulation, and overall sleep quality. One of the most well-known advantages is its effect on acid reflux. Lying on your left side positions the stomach below the esophagus, reducing the chance of stomach acid flowing upward and causing heartburn.
For people with gastroesophageal reflux disease (GERD), this simple adjustment can bring significant relief and promote more restful sleep. Left-side sleeping also supports key organs such as the spleen and liver. The spleen, located on the left, experiences enhanced blood flow in this position, which helps filter impurities more effectively and strengthens the immune system. Meanwhile, the liver benefits from improved circulation and reduced congestion, as gravity assists in detoxification.