Everyday Habits to Reduce Cancer Risk
5. Hair Straightening Products with Formaldehyde
Some keratin treatments release formaldehyde gas when heated.
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Concern: Formaldehyde is a known carcinogen, especially with frequent inhalation.
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Safer alternative: Look for formaldehyde-free smoothing products or heat-free styling.
6. Plastics Heated in the Microwave
Certain plastics release phthalates and BPA, which may disrupt hormones.
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Safer alternative: Heat food in glass or ceramic containers instead of plastic.
The Key to Reducing Risk
You don’t need to eliminate everything. The most effective approach is:
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Awareness — understand what’s in your products.
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Moderation — limit repeated or long-term exposure.
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Substitution — choose safer alternatives when possible.
Even small changes can lower cumulative risk over time.
Labels to Look For:
| Label | Meaning |
|---|---|
| Talc-Free | No talc or asbestos risk. |
| Fragrance-Free | Avoids hidden chemical blends. |
| Paraben-Free / Phthalate-Free | Less hormone disruption. |
| BPA-Free | Safer for food storage. |
| EWG Verified / MADE SAFE Certified | Evaluated for health safety. |
Final Thought
The goal isn’t to live in fear — it’s to live with knowledge. Everyday choices add up. By understanding risks, you can protect yourself and your loved ones. Healthy living doesn’t require perfection — just awareness and small steps forward.